About Us
About Momentum Mental Health
Momentum Mental Health is a tax-deductible not-for-profit organisation dedicated to transforming the mental health and wellbeing of the community. Our purpose is to make mental health and wellbeing accessible to everyone, every day, focusing on prevention and innovative, contemporary support programs.
Our small but dedicated team of fourteen, including eight Wellbeing Coaches, provides free, non-clinical 1:1 and group coaching across the mental health continuum—from severe and persistent challenges to general wellbeing support.
We serve the Toowoomba, South Burnett, Southern Downs, and Western Downs regions, with locations in Toowoomba, Miles, Tara, Chinchilla, Warwick, Dalby and Kingaroy.
The 5 Ways to Wellbeing
At Momentum, we use the 5 Ways to Wellbeing to guide our work and
help you build a stronger foundation for mental and emotional health.
Move your body in ways that feel good – walking, stretching, gardening or sport. Activity improves both mood and energy.
Move your body in ways that feel good – walking, stretching, gardening or sport. Activity improves both mood and energy.
Trying something new builds confidence and keeps your mind active. This could be a hobby, a skill, or learning about yourself - both mood and energy.
Pause and be present. Notice your thoughts, feelings and the world around you. Practising mindfulness can reduce stress.
Helping others – even in small ways – boosts your sense of purpose and connection.
Buy Merch
Suit Up! Road Trip Style
Want to look the part?
Official Off The Road Again Pilbara Participant Shirts are now available in men's, women's and kids' sizes in stylish French Navy.
Every shirt purchased helps support our charity partner, with 100% of profits donated to Momentum Mental Health.
Whether you're joining the road trip or supporting from afar, suit up (road trip style) and show your support for this important regional cause.
Learn more about Momentum
Momentum Mental Health is a community-based, not-for-profit charity organisation supporting people who may be feeling overwhelmed, isolated, stressed or struggling with everyday life.
Our focus is on practical, person-centred support that helps you feel more in control, connected and confident.
We support people to:
- Strengthen mental wellbeing
- Build life skills
- Increase social connection
- Find purpose and hope
All of our programs and services are free thanks to government funding, fundraising, events & corporate partners
